Sports performance training — Pleasant Grove, Utah
Better People. Better Athletes.
Strength, rehab, nutrition, and testing under one roof — so practice time turns into playing time.
$99 · no membership required · 1:10 coaching max
“Working with Wiz for the last three years has been a huge part of taking my game to the next level and preparing my body to play at the professional level. I knew that every day I stepped into his weight room, he would use the data and his expertise to help me become the best version of myself possible. I wouldn't be where I am with his training.”
Richie Saunders
“What stands out about Wiz is his attention to detail, high-level professional experience, and modern approach to training athletes. His system emphasizes purposeful work that builds confidence and translates to results.”
Kevin Young
The system
The WIZ Sports Performance System
Five departments, one facility.
- 01
Strength & Conditioning
Strength, speed and power, built season over season.
- 02
Rehabilitation
Coming back from injury, and preventing the next one.
- 03
Sport Science
Measurement, not guesswork.
- 04
Nutrition
Fueling a growing athlete, taught so it lasts.
- 05
Neuroscience
The mental side, coached as deliberately as the physical.
The Facility
Pleasant Grove, Utah
How it works
Assessed, trained, and measurably better
Assess
We start where your athlete actually is, not at a template.
Train
Small-group sessions, coached hands-on, at the right level.
Measure
Retested, so you see the numbers move.
Programs
Find your athlete's starting point
Youth Athlete Development
Year-round individual training, beginner through advanced.
- Youth Beginner$200/mo8 sessions/mo
- Team Sports — Individual$250/mo12 sessions/mo
- Unlimited Youth Individual$300/moUnlimited sessions
Every athlete starts with the $99 Fast Start Assessment — we’ll recommend the right program there.
Book the Fast Start Assessment — $99Founder
Two decades at the top of sport. One system for your athlete.
Mike Davie
Director of Strength & Conditioning & Sport Science, BYU Men's Basketball
Mike spent eight seasons with the Milwaukee Bucks, including the 2021 NBA Championship, working with athletes like two-time MVP Giannis Antetokounmpo. Before that, eight years at the Queensland Academy of Sport and the Australian Swimming Team through London 2012.
He built WIZ so youth and high-school athletes train to the same standards and programming he uses with professionals.
- CSCS — Certified Strength & Conditioning Specialist (NSCA), since 2005
- RSCC*D — Registered Strength & Conditioning Coach with Distinction (NSCA)
- MSc Exercise Science (Strength & Conditioning), Edith Cowan University
- ASCA Level 2 — and a Level 1 & 2 course presenter, 2013–2015
- Certified Sports Nutritionist (ISSN)
Schedule
Find a session that fits this week
Straight from our booking system, so it’s always current.
Questions parents ask
Before you ask — yes, it’s beginner-friendly
My athlete has never lifted a weight. Is that a problem?
It's the ideal starting point. Youth Beginner exists for exactly this — athletes learn to move well before they ever load a bar.
How big are the groups?
Capped at a maximum 1:10 coach-to-athlete ratio, and grouped by level — beginner, combined, advanced — so every athlete gets real attention.
What does it cost?
Every athlete starts with the $99 Fast Start Assessment. Ongoing programs run $200–$300 per month after that, depending on session volume — exact pricing at checkout, no surprises.
Where do sessions happen?
All training happens at our Pleasant Grove facility — 2416 W 700 S Suite 107. Athletes come to us from across Utah County, including the teams we work with. We're open Monday–Friday, 5:00 AM–8:00 PM, and Saturday, 7:00 AM–12:00 PM. Session times are on the live schedule above.
For coaches & clubs
Built around your season, not ours
In-season or off-season, on your practice schedule.
- Programming built for your sport
- Scheduled around practices and travel
- Max 1:10 coach-to-athlete ratio
- In-season load management through playoffs
Currently training
Club and high-school teams across Utah County.
Quoted to your season and squad size.
Talk about your teamYour athlete's next season starts in the offseason.
Beginner through advanced. Pleasant Grove, Utah.